LIFe - Lose It Forever

What is LIFe:

LIFe is an online weight loss program designed by Registered Dietitian Kayla Girgen. In this ladies-only community, you will learn how to Lose It Forever and manage your health for life!

Who is LIFe for:

Only clients of LIFe may use this app; clients must have an online account to use the LIFe mobile app.

LIFe features for clients:

-Boost your metabolism

-Lose weight and inches without feeling deprived

-Balance hormones

-Reduce inflammation

-Eat healthy and more effectively

-Overcome setbacks

-Feel confident in your body again

Please Note: LIFe is a companion app for Cap Fitness clients. If you are a LIFe client, please reach out to your coach for your account information, to access the app.